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Alternative health programs offer a variety of treatments and approaches to health. In some cases, these treatments are used in conjunction with conventional medicine. These include massage, yoga, and acupuncture. Others, like reiki, are designed to heal the body. Some are even sold as dietary supplements.

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Another option is chiropractic manipulation, which is based on the idea that moving the bones of the body can relieve tension. It’s usually done by a trained therapist. In the United States, a small percentage of adults receive chiropractic manipulation every year. 

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A popular example is reiki, which involves placing the palms of the hands together to transmit the Universal Life Energy, or chi, which is believed to promote healing. 

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Some hospitals, including Yale and the University of Pennsylvania, use it. Several other top medical centers, including Johns Hopkins and Duke, offer it. However, there is little scientific evidence to support this practice.

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Ayurveda is an ancient Indian tradition that utilizes herbs and diet techniques to treat a wide range of ailments. Those with cancer, for instance, can use a special diet to avoid chemotherapy. In addition to the herbs and diets, ayurveda also uses massage and acupuncture.

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Physiological and physical approaches to health can be divided into two categories: manipulative and body-based practices and nutritional and psychological practices. The latter is more similar to naturopathic medicine. Some therapies that fall into this category are reflexology, massage, and rolfing.

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Many people consider acupuncture a type of complementary medicine. Using acupuncture, an alternative health practitioner can diagnose and treat illnesses by analyzing the body’s self-healing systems. 

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Several acupuncture schools train students to incorporate traditional Chinese medicine into the Western health care system. Some schools also focus on tai chi and qigong. Acupuncture is usually billed separately from a basic membership.

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Ayurveda has been used in India for thousands of years. It’s a holistic approach to health that focuses on the physical, psychological, and spiritual aspects of an individual. 

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It isn’t known whether it’s effective for treating diseases. Nevertheless, it is an important approach to health.

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Ayurveda is often combined with other mind-body interventions, such as meditation and prayer. These methods can help to reduce stress and improve overall health.

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Other options include yoga, art therapy, and tai chi. Each of these programs is unique, but they are taught by qualified practitioners.

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Some schools, such as the University of Arizona and the University of Minnesota, offer post-baccalaureate certificates in these programs. Some programs require students to complete internships and clinical hours before entering a career.

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There are several accredited holistic health schools across the country.

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They all meet strict guidelines and prepare their students for a variety of jobs in the field. Some schools also offer a bachelor’s degree in holistic health.

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Some offer degrees that combine both a bachelor’s and a master’s degree. A graduate certificate in health coaching is available at the University of Minnesota.

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Many people consider acupuncture a type of complementary medicine. Using acupuncture, an alternative health practitioner can diagnose and treat illnesses by analyzing the body’s self-healing systems. Several acupuncture schools train students to incorporate traditional Chinese medicine into the Western health care system. 

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Some schools also focus on tai chi and qigong. Acupuncture is usually billed separately from a basic membership.

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