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If you’re looking to improve your health, you may be considering alternative health care. The benefits of using this approach are many, but there are some things you should know before you begin.

Alternative medicine involves a variety of treatment options that focus on the body and its ability to heal itself. You might be interested in therapies such as yoga, massage, acupuncture, and meditation. All of these treatments can be used to help with a variety of ailments. However, they do have side effects, and some have not been tested for safety. Before you start using any kind of …

Alternative health is a broader term than the traditional medical practice of the same name. It entails a holistic approach to health care that focuses on the entire body. Rather than prescribing pharmaceuticals, a practitioner will use various approaches to help a patient heal and feel better. These practices include yoga, meditation, chiropractic, herbal medicines, and nutrition.

These approaches are often referred to as complementary and alternative medicine. The definition of these therapies varies from practice to practice, but in general, they are used as a supplement to conventional treatments. For example, homeopathy uses diluted substances to treat the body. …